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How to Track Your Sleep

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Wondering how you can track your sleep?  Don’t worry, we’ve got you covered.


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Getting enough sleep is crucial when it comes to the wellbeing of a person. Not getting a good sleep can make one feel uncomfortable during the day.  Simmons used Beautyrest SmartMotion technologies that fine-tunes itself with everything from tracking your sleep to pressure relief positioning and gathers all the record unified with its very own smartphone app but today there are apps that can do the tracking.

The apps will let you know the time you have been restless, it will also record the frequency you have woken up which makes it a fantastic tool for day to day maintenance of your health.

However, it is worth noting that the best sleep tracking setup should be wearable and integrate a companion iOS app. The current sleep tracking apps are high-grade in that they can track your sleep as well as tracking other things like when you are snoring and record your heart rate too.

Let’s discover the best apps to help you track your sleep!

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1.         Fitbit One

The Fitbit One is one of the best sleep-tracking apps. To use this app, you will just need to clip it to your pocket or somewhere close to you and it will do the tracking. It will record all the steps you take during the day and how restless or active you’ve been. The good thing about this app is that it will also provide you with incredible reports and feedback on what you have been doing during the day.

During the night, when you want to track your sleep, you need to slip the app into the included wristband and adjust it to sleep mode. The app will do some amazing sleep tracking of your movements during the night; it will record how often you have woken up as well as when you are turning in bed.

When you wake up in the morning, you need to turn it off and sync it with the Fitbit Web or app for you to get the report of the activities you’ve been in during the night, the number of times you woke up and the duration you have been active. You can but the Fitbit One at $100 but the apps are free.

2.         Sleep as Android

Sleep as Android as the name suggests, it was designed with support for Android devices only but it is a great app when it comes to sleep tracking.  When it was launched, it was mainly used for the purpose of waking you up at your best possible time of the morning but it has matured enough to something really special. This app will track your sleep cycle and it will generate graphs of your sleep habits during the night, however, the app goes an extra mile to alert you if you change to a sleeping pattern that is not good so that you can change to your normal and healthy sleeping habit.

The app has matured and it comes with support for Galaxy gear gadgets and can also be integrated with Google Fit as well as Samsung Health.  With this app, you will get some soothing binaural tones to make your sleep superb. The Sleep as Android will record all the sounds you make while you are sleeping such as when you are snoring when you talk and help you in the diagnosis of a health illness that you might not be aware of such as sleep apnea.

You don’t have to get to work late; this app will wake you up at your best time in the morning with some soothing music and sounds. Get this app for a 2-week free version and upgrade to a paid version after the two weeks are over.

3.         Sleep Tracker+ Mood Diary

Another incredible sleep tracking app that can do more than just tracking your sleep is the Sleep Tracker+ Mood Diary. This app is unique when it comes to versatility and using it is just but fun. The app tracks your sleep, food, calories, expenses, time, weight and more.  The good thing about this app is that it will store the data automatically to Google Drive and sync with iCloud.

4.         Sleepbot

Sleepbot for Android is an all-inclusive sleep tracker that will track your sleep habits and measure how well you sleep during the night.  Since it was launched, the app has incorporated some new and incredible features. The app will help you to track your sleep as well as help you to fall asleep. The good thing about Sleepbot is that it will track while in the background mode thus helping you to track your sleep even in the background. Another fantastic thing about this app is that it comes with some soothing music that helps you to get the best sleep easily.

Paschal Okafor is NaijaTechGuide Team Lead. The article How to Track Your Sleep was written by Ali Dino. The article was last modified: March 31st, 2018

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